hi! i'm back!
wow! a month since i last updated.. been really busy with school and having a regular life that's it's so mundane..
that i've nothing special to say! hahahaha
well, updates on the skating scene for the uninitiated then...
i'm planning a big skating activity for the june holidays, stay tuned....
other than that i'm glad to meet new people and catch up with old friends in the skating scene.. but now the only problem is my left knee,
which has decided to give up on me.. which has relegated me to non active skater status...

i'm waiting for the new skates.. still teaching... and oh.. i got a new exercise bench in my room.. with weights and all that.. hurhur

and a new lava lamp...

i found out something interesting today...

it's about how your body need deep REM sleep from 10pm-3am for proper regeneration of your cells, i.e. dna replication....
and if you don't.. chances of cancerous cells, i.e. errors in the dna replication occuring are higher and... hruhru...
chance of cancer increases! scary right..

to be in deep REM sleep from 10pm - 3am, you need to start sleeping by 8pm, and the room has to be pitch dark.. ehhehehe

okie more next time!

treasure your body!